Listen on:
Episodes
23 hours ago
23 hours ago
Courtney Rich is one of the strongest women I have ever met. We sit down again to discuss the struggles with anxiety, depression, and the power of vulnerability. Her passion to be a light in this world is inspiring.
Courtney Rich says "cake changed my life." Courtney Rich is a self-taught baker who has exploded on the Instagram scene with now well over 500K followers. Courtney spent 13 years in broadcast journalism and media consulting, which has helped her expertly take her baking passion to the masses. She hosts online cake courses; teaches at Orson Gygi; posts tutorials on YouTube; has been featured on The Today Show, Oprah Magazine, Entrepreneur Magazine, and The Kelly Clarkson Show; and even launched a line of cake decorating tools, aprons, and sweatshirts. For Rich, life is what you cake it.
Courtney is the mother of two amazing kids and she is married to her best friend. You will be blown away by her life story and will love how vulnerable she gets with me on this episode. The woman who loves cake but loves people more, tune in, it will make your day.
The full video version will be featured in my You’re Okay Mental Fitness App - www.youreokay.com
#cakebycourtney #passion #love #light #energy #faith #mentalfitness #mentalhealth #mindset #depression #anxiety #beliefcast #tsinspires
...You can connect with Courtney here:www.cakebycourtney.com @cakebycourtney
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Mountain West Spine & Orthopedics
Music by Paul Cardall
Monday Mar 20, 2023
Monday Mar 20, 2023
Mark Richards, the owner of Wasatch Recovery joins us today for another episode of The Wasatch Way. In this episode, Mark and I discuss the importance of awareness or turning on the lights. Ralph Waldo Emerson said, “The mind, once stretched by a new idea, never returns to its original dimensions.” Awareness is one of the important keys to recovery and change.
If you or someone you know is struggling with addiction, this episode is for you and them!
…
#awareness #present #ownyourstory #connection #addiction #mentalhealth #mentalhealthmatters #reccovery #recovered #sober #mindset #mindsetmatters #overcome #hope #wasatchrecovery #beliefcast #toddinspires #tsinspires
…..
You can connect with Wasatch here:
info@wasatchrecovery.com
www.wasatchrecovery.com
www.toddinspires.com
@tsinspires
@wasatchrecovery
801-898-7778
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Mountain West Spine & Orthopedics
Music by Paul Cardall
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Marty Haws is an inspiration and his dedication in doing the hard things is infectious! He is known for his time as a player on the BYU men’s basketball team. Throughout his life, Marty has recorded times of 10.64 in the 100 meters, 21.39 in the 200 meters, 4.46 in the 40-yard dash, leaped 23-0 1/2 in the long jump and has a 32-inch vertical jump. He placed fifth as a freshman in the WAC 100 meters and went to the NCAA Championships in Louisiana as a member of the 4 X 100 relay team, winning the WAC in 1987. During his career, he played professional basketball in the EuroLeague and NCAA Division I basketball and track & field.
Marty married the love of his life Tiffanie and they have two sons together, Tyler and TJ. Both Tyler and TJ have played basketball in the NCAA Division I and are on a professional team.
He is the host of his own podcast with Mike Smith & Maddy Rasmusen – Blood, Sweat & Sports Parenting (www.sportsparentingpodcast.com) and loves talking about work ethic, faith, belief systems, attitudes, and the power of morning routines.
#workethic #faith #attitude #family #sports #mentality #mentalhealth #mentalhealthmatters #mentalhealthawareness #youreokay #youreokaymentalfitness #beliefcast #beliefsystems #toddinspires #recovery #love
....
You can connect with Marty here:
Instagram: @sportsparentingpodcast
Facebook: Blood Sweat and Sports Parenting Linkedin: Marty Haws
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Music by Paul Cardall
Monday Mar 06, 2023
Monday Mar 06, 2023
“What would I do today if I were no longer afraid?” Mary Crafts conquers fears on a daily basis and has a 100%, all-in zest for life! As the founder of Culinary Crafts, Utah’s largest off-premise catering company and 21-time winner of Best Of State. Mary's involvement in community non-profits, business networks, and education has put her in the spotlight as one of Utah’s most influential women.
In October of 2022 with the release of her book, “Unbounded, From Sorrow to Summit”, Mary has added author to her list of accomplishments. Mary is thrilled to share her hard-won life lessons with others, as only she can—with her insatiable zest for life and heartfelt badass attitude.
…
#Inspiration #hardwork #motivating #entrpreneur #business #womeninbusiness #author #catering #events #influential #mentalhealth #mentalhealthmatters #mentalhealthawareness #recovered #youreokay #youreokaymentalfitness #beliefcast #toddinspires
....
You can connect with Mary here:
Website: marycraftsinc.com
Instagram: @marycrafts
Facebook: Mary Crafts Linkedin: Mary Crafts
Podcast: “Crafting a Meaningful Life”
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Music by Paul Cardall
Monday Feb 27, 2023
Monday Feb 27, 2023
Cynthia Covey Haller is an inspiration and an example of living your life to the fullest! She is the author of Live Life in Crescendo, a mom, a teacher, and a speaker.
Cowritten with her dad, and published posthumously, Live Life in Crescendo is a life-changing and life-affirming book that befits the generosity and wisdom of the late Stephen R. Covey.
Live Life in Crescendo is Covey’s answer to these questions, outlining his vision for those in the prime of life, whatever age you may be. Covey urges all to “live life in crescendo,” continually growing in contribution, learning, and influence. This crescendo mentality urges you to use whatever you have—your time, talents, resources, gifts, passion, money, and influence—to enrich the lives of people around you, including your family, neighborhood, community, and the world.
You can listen to her inspiring story now!
….
#author #inspiring #livelife #influence #talent #vision #teacher #mentalhealth #mentalhealthmatters #mentalhealthawareness#youreokay #youreokaymentalfitness #beliefcast #toddinspires
....
You can connect with Cynthia here:
Instagram: @cythiacoveyhaller
Facebook: Cynthia Haller Linkedin: Cynthia Covey Haller
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Mountain West Spine & Orthopedics
Music by Paul Cardall
Monday Feb 20, 2023
Monday Feb 20, 2023
Natalyn O. Lewis is one of the most energetic, passionate, full-of-life people you’ll ever meet! Natty played NCAA Division I soccer for Brigham Young University and earned Academic All-American honors.
Natalyn has translated her competitive drive and her knowledge of the power of belief systems into the business world as well. She has worked with over 50 different companies and organizations from start-ups to billion-dollar enterprises with a focus on marketing, messaging, and identity. She took the framework and tools she has successfully implemented and now works as a leader in emotional intelligence, helping business owners and corporate executives of every size raise their EQ and create the business and culture they truly want to claim the success they desire.
Listen now to Natalyn's amazing story!!
…
#success #belief #beliefsystem #personalbelief #mentalhealth #mentalhealthmatters #mentalhealthawareness #motivation #youreokay #youreokaymentalfitness #beliefcast #toddinspires
....
You can connect with Natalyn here:
Instagram: @natty.o.lewis
Facebook: Natalyn Lewis
Website: https://nattyo.com/Linkedin: Natalyn Lewis
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Music by Paul Cardall
Monday Feb 13, 2023
Monday Feb 13, 2023
Katie Bunnell is the definition of perseverance! Katie experienced being a single mother after her husband Byron unexpectedly passed away in 2005. In 2010 the Live Your Dream Foundation was founded by the Young Family, David Young, and his daughter Katie Bunnell.
Its mission is to support single-mother families by providing scholarships for women who have aspirations for higher education to better provide for their children. 100% of the funds raised directly benefit single mothers in Utah. The operation is entirely volunteer-operated.
You are not going to want to miss Katie’s story!
…
#singlemother #liveyourdream #leadership #entrepreneur #inspiration #Powerful #motivation #mentalhealth #mentalhealthmatters #mentalhealthawareness #youreokay #youreokaymentalfitness #beliefcast #toddinspires
....
You can connect with Katie here:
Instagram: @katiebunnellyd / @liveyourdreamfoundationutah
Facebook: Katie Bunnell
Website: https://www.liveyourdreamfoundation.org/
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Music by Paul Cardall
Monday Feb 06, 2023
Monday Feb 06, 2023
Jenedy Paige has overcome one of the most difficult tragedies a mom could ever endure. Her faith and resilience shows all of us we can do anything. Jenedy was born with two God-given gifts: she’s an early riser and she’s consistent. She’s used her natural abilities to become a professional oil painter and an American Ninja Warrior athlete. She believes we all have a divine spark that makes us capable of achieving anything as long as we’re willing to work hard for it. She is the biggest fan of her alma mater, BYU-Idaho, and credits herself as the “product of a great art education.”
She is a wife, a mother, a teacher, a runner, and her mom says she struggles with being able to relax. When she’s not in her studio or the gym, she loves to be in her kitchen, creating delicious healthy food for her family. She thanks God every day for carefully leading her down a path she could have never imagined for herself.
…
#consistency #family #relaxation #achievement #hardwork #greatness #art#education #mentalhealth #mentalhealthmatters #mentalhealthawareness #youreokay #youreokaymentalfitness #beliefcast #toddinspires
....
You can connect with Jenedy here:
Website: jenedypaige.com
Instagram: @jenedypaige
Facebook: Jenedy PaigeLinkedin: Jenedy Paige
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Music by Paul Cardall
Monday Jan 30, 2023
Monday Jan 30, 2023
Melissa Price gets really vulnerable by sharing her story of overcoming childhood abuse. You will be inspired by her resolve to be a light in this world! She is passionate about empowering parents to teach their children emotional intelligence. She loves connecting parents to their children through play and supporting parents in increasing their emotional intelligence.
She has 20+ year’s experience teaching youth and she is certified as a Safe Harbors guide, a LifeStory, and LifeStudio coach amongst many other methods of transformation. She is also the owner of Creative Family Connection and the creator of the card game Emotion Commotion™.
You are not going to want to miss listening to Melissa share her amazing story!
…
#abuse #leadership #entrepreneur #games #inspiration #Powerful #motivation #mentalhealth #mentalhealthmatters #mentalhealthawareness #depression #anxiety #recovered #youreokay #youreokaymentalfitness #beliefcast #toddinspires
....
You can connect with Melissa here:
Website: https://emotioncommotiongame.com/
Instagram: @emotioncommotiongame
Facebook: Creative Family Connection
..........
Special thanks to our sponsors:
Thread Wallets @thread_wallets
Siegfried & Jensen @siegfriedandjensen
Wasatch Recovery @wasatchrecovery
Mountain West Spine & Orthopedics
Music by Paul Cardall
Monday Jan 23, 2023
Monday Jan 23, 2023
Mark Richards, the owner of Wasatch Recovery joins us today for another episode of The Wasatch Way. In this episode, Mark, Christian Smith, and I discuss the power of culture or buy-in. You can go to the worst treatment center but if you buy in, you will get it. You can go to the best treatment center and if you buy in, you will get it. It makes all the difference.
If you or someone you know is struggling with addiction, this episode is for you and them!
Click the link in my bio to listen in.
…
#gratitude #ownyourstory #connection #addiction #mentalhealth #mentalhealthmatters #reccovery #recovered #sober #mindset #mindsetmatters #overcome #hope #wasatchrecovery #beliefcast #toddinspires #tsinspires
…..
You can connect with Wasatch here:
info@wasatchrecovery.com
www.wasatchrecovery.com
www.toddinspires.com
@tsinspires
@wasatchrecovery
801-898-7778
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.